In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.

Topics covered:

• The mindset behind training and dieting
• How to get back on track when dieting and training takes a back seat  
• Contest prep dieting and training strategies 
• Supplement protocols 
• Strategies with working with online clients 

Instagram: michaelgarzia_fitness
Email: [email protected]

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