• can you drink and still lose weight? (00:36)
• Julio and Yeufre drink as an experiment to see how we feel (01:10)
• affects of alcohol in you body (02:46)
• alcoholic drinks are “dead” calories (04:49)
• alcohol induces appetite & inhibits judgment (5:47)
• what to do if you HAVE to drink? (6:40)
• recovering the day after drinking (8:51)
• talk to your bartender about non alcoholic drink (11:00)
• alcohol induces inflation (14:26)
• hormonal side affects (15:04)
• no one wants to give up alcohol and its annoying (21:40)
• do you really need to drink to be part of a social circle? (23:40)
• the social drinker (27:37)
• shredded and weak or fat and strong AF (33:30)
• would you lose 5 year of you life to add 5lbs to you total (36:20)
• favorite accessory movement to help with your deadlift (38:00)
• powerbuilding (39:30)
• Julio’s favorite Deadlift accessory (41:19)
• Matt Kroc (42:05)
• Dumbbell rows most butchered exercise (44:20)
• Yeufre’s favorite deadlift accessory (46:25)
• favorite cheat meal (47:52)
• tips on pre-post nutrition (51:04)
• timing carb consumption (53:12)
• top 3 supplement recommendation (56:09)

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