Revival Radio

E8 Q & A: Alcohol and fat loss-Best accessory movement for the deadlift-Pre and post workout nutrition.


Listen Later

  • can you drink and still lose weight? (00:36)
  • Julio and Yeufre drink as an experiment to see how we feel (01:10)
  • affects of alcohol in you body (02:46)
  • alcoholic drinks are “dead” calories (04:49)
  • alcohol induces appetite & inhibits judgment (5:47)
  • what to do if you HAVE to drink? (6:40)
  • recovering the day after drinking (8:51)
  • talk to your bartender about non alcoholic drink (11:00)
  • alcohol induces inflation (14:26)
  • hormonal side affects (15:04)
  • no one wants to give up alcohol and its annoying (21:40)
  • do you really need to drink to be part of a social circle? (23:40)
  • the social drinker (27:37)
  • shredded and weak or fat and strong AF (33:30)
  • would you lose 5 year of you life to add 5lbs to you total (36:20)
  • favorite accessory movement to help with your deadlift (38:00)
  • powerbuilding (39:30)
  • Julio’s favorite Deadlift accessory (41:19)
  • Matt Kroc (42:05)
  • Dumbbell rows most butchered exercise (44:20)
  • Yeufre’s favorite deadlift accessory (46:25)
  • favorite cheat meal (47:52)
  • tips on pre-post nutrition (51:04)
  • timing carb consumption (53:12)
  • top 3 supplement recommendation (56:09)


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Revival RadioBy Yeufre Perez, Julio Guambana

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