E13:

• Yeufre talks about tearing his pec(00:30) 
• Pec tear rehab program (4:00)
• How did Yeufre deal with the tear mentally (7:08)
• “Good” mentality (7:40)
•  Positive attitude to overcome adversity (10:00)
• Having friends that help keep you motivated (12:30)
• Cutting off people that are negative (14:00)
• How to keep your friends motivated (17:00)
• Toxic relationships (20:30)
• Learn how to be selfish (21:45)
• Be selective with who you share your time with (24:00)
• Yeufre talks about his client with tennis elbow
• Movements and muscles involved with tennis elbow (32:00)
• Stability and strengthening for the forearm and elbow (37:00)
• Anyone is susceptible to getting tennis elbow (41:00)
• Use head to facilitate recovery (43:00)
• Allow your body to adapt to inflammation
• How to tackle tennis elbow (46:00)

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