• Genesis getting ready for Nationals [Teen category](01:00)
• Genesis talks about feeling depressed after June MEET and how she handled it (02:30)
• Staying consistent while busy (04:30)
• mental breakdown and taking responsibility for your own success (05:20)
• Last MEET results and is it all mental to use Kilos (08:50)
• other factors that contribute to depression (12:00)
• you have to respect yourself and have your priorities in order (18:20)
• finding your purpose is key to a happy life (19:20)
• Short terms goals for genesis (20:00)
• changing the little things make a huge difference (Atomic Habits) (21:35)
• Nationals Goals (24:00)
• going down in weight class after nationals (27:30)
• what is a bad relationship with food? (35:20)
• fix the flat tire! (39:50)
• yeufre can’t drink (43:30)
• sugar is as addictive as cocaine (45:15)
• miserable condiments, low sugar, which we recommend  (50:30)
• Sponsorship announcement: PR BREAKER: code: G10
• Julio experiments and makes his own pre workout (1:00:00)

Support the show