• Recovery and when we to rest (00:30)
• Jussie Smollett’s Trainers business is growing due to the controversy (2:30)
• how much would you need to get paid to fake an assault? (5:45)
• instagram influencers- good vs bad (7:05)
• how many online clients is too much (9:00)
• generic programs (11:15)
• camera angles are important for online training (13:05)
• mind-body crew |near best for “customized” programs| (15:15)
• “Genetic Ass” fitness model (17:55)
• the mental health problems caused by instagram influencers (21:00)
• Be responsible (22:45)
• Julio’s IG NAKED PICTURE story (23:52)
• the “fuck it” mentality (28:14)
• The Pouch (29:15)
• New fitness scams (30:30)
• “start with a calf” |Progressive overload| (34:00)
• magic pill exist: grows muscle without exercise (36:11)
• tore pec minor injury & rehab  (40:20)

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