• pain while bench press? (01:24)
• don’t go online and search “shoulder pain”, be specific (02:12)
• bench set up and assessment (02:30)
• 5 points of contact for the bench (04:05)
• Scapular positioning (05:30)
• are you able to hold the weight without your arms shaking? (06:43)
• how to improve shoulder stability (08:05)
• guillotine bench press (09:30)
• movement is key for recovery (10:03)
• posterior chain to aid bench (11:30)
• shoulder muscles (11:40)
• change your movement to help recovery (13:00)
• movement recommendations for rehab (14:00)
• bicep tendonitis (15:00)
• if pain is high, take a step back (17:15)
• warm up routines (18:40)
• form is key (22:30)
• Julio’s shoulder injury (24:00)
• Yeufre’s shoulder injury (25:25)
• recovery movements (28:15)
• activating your lats for bench (31:00)
• the arch while benching (32:40)
• head off the bench, good or bad? (36:00)
• Start with your back before bench (37:40)
• change the tempo (41:40)

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