• main stream “recovery” fab (01:06)
• 2 types of recovery to focus on (01:29)
• recovery for your nervous system (01:43)
• higher protein intake (04:00)
• fighting muscle soreness with food (05:30)
• bar weight, bar speed (07:00)
• benefits of having an intense working out partner (07:27)
• what does it mean when you start twitching (08:57)
• sleep sleep sleep (10:15)
• muscular recovery (11:25)
• focus on blood flow, monitoring calories (12:10)
• stretching while sore (12:40)
• why 2minutes static stretch (15:12)
• static hold for recovery (12:22)
• tips for trainers for muscle recovery (self) (17:50)
• cryotherapy (19:30)
• Bernie Sanders horrible posture (21:30)
• Obese POTUS (22:29)
• Trump likes ketchup more than Yeufre (22:45)
• College basketball champions get fast food at white house (23:10)
• how intense is baseball tho (24:40)
• Andrew Yang 2020 (26:16)
• Matt Kroc (Janae Marie Kroc) “Kroc rows” (26:35) 
• Transgender in sports (27:26)
• hoping powerlifting stands its ground (29:30)
• what if your daughter is fighting a born male now identifies as a woman (29:51)
• identity politics: 60yr old identifies as 18yr old (31:45)
• should sports eventually allow hormonal therapy (33:50)
• transsexual league (34:18)
• in the end of the day is all about revenue (35:00)
• trans women breaking record in powerlifting women’s division (36:38)
• legalizing steroid (40:44)
• Alistair Overeem before and after steroids in sports (42:30)

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