• WW3 (00:20)
• feelings vs science (02:00)
• who are you to demand respect? (03:45)
• when did you experience racism? (04:20)
• yeufre’s early college experience (06:50)
• Trump will never lose his base (09:10)
• Iran vs USA distraction (11:55)
• Russia moon base (16:25)
• De Blasio ships homeless to NJ (23:30)
• Homelessness in NY (23:00)
• Book recommendation: Atomic Habits by James Clear (30:40)
• how to build good habits (35:00)
• $100 rule (44:30)
• MYTH: Should you foam roll? (49:30)
• post workout foam roll (51:05)
• ice baths post workout (53:43)
• dynamic warmup/mobility drill better than foam rolling (59:35)
• the weird self pressure point stick (1:02:15)
• client went to PT for 10 years with no results (1:05:19)
• foam rolling recommendation (1:13:00)

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