On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout. 

• Ghislaine Maxwell retrial? (2:00)
• Juror used sexual abuse experience to influence others (4:20)
• New JFK documentary by Oliver Stone (11:00)
• End of democracy or media just fear mongering (15:00)
• GOP defends Jan 6th (20:00)
• CNN ratings come from airports (23:00)
• Should latinos use LATINX? (31:00)
• How many exercises per workout should you do? (37:20)
• Glute and hamstring workout example (41:20)
• easy rule to follow for exercise set up (43:30)
• New narrative “no need to squat, deadlift, bench” (46:00)

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