Welcome to the very first episode of my podcast : TheChillGoat. Through a series of episodes, we will talking about 3 areas of life: Mind, Body & Soul. 

For today's episode, our topic is 'How to Make a Goal?' .We will talk about the 'SMS' approach. Well, not the SMS you send from your phone, but an acronym covering the tricks & ideas for 'How to make a goal that actually sticks!' Listen on!

As a very subtle (not) marketing message, you could support & follow me on Instagram. My page is https://www.instagram.com/thechillgoat_/ 

Hope you enjoy the first episode, made with a lot of love and some 'SelfMotivationSituation' :)