<html>This is us! Get to know us as we answer some questions about ourselves:How old are we?How do we practice self care - and when do we know it's not working?Why Rest and Rise, and why now?</html>

This is us! Get to know us as we answer some questions about ourselves: How old are we? How do we practice self care - and when do we know it's not working? Why Rest and Rise, and why now?

This is us! Get to know us as we answer some questions about ourselves:How old are we?How do we practice self care - and when do we know it's not working?Why Rest and Rise, and why now?

E1: Q and A with Emma and Zoe

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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E1: Q and A with Emma and Zoe

E1: Q and A with Emma and Zoe