In this episode Emma has an introduction to solution focused hypnotherapy with Keira from Positive Change Hypnotherapy.

Keira talks us through her story, how it works and how she can help with a wide variety of struggles including stress, burnout, anxiety and chronic conditions.

You can reach Keira here:
07305229101
[email protected]
www.positivechangehypnotherapy.co.uk

You can join Keira for her next online event here:

https://positivechangehypnotherapy.co.uk/quiet-the-noise/

Her Instagram is :

https://www.instagram.com/rewiretothrive/

In this episode Jane Brook explores the powerful link between what we wear, how we feel and who we are becoming.

Blending colour psychology, style and identity coaching, she challenges the habit of waiting until we feel confident, lose weight or reach the 'right time' before showing up fully.

This is a grounded, practical conversation about alignment, self trust and stepping in tot he next version of yourself, starting with what you put on in the morning.

You can find more about Jane on her Instagram page @thisisjanebrook

Her website - https://janebrook.co.uk

Her next in person event - https://www.tickettailor.com/events/houseofcolourworcester/1940056

In honour of International Women's day AND Mother's Day, Emma and Zoe share their key take aways from their mothers, and what they want to pass on to their daughters.

As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.

Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork.

Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great...

Continue to get to know us a little better!

What jobs have we had in the past?

What's our favourite way to exercise?

And most importantly... what are we watching at the moment?

This is us! Get to know us as we answer some questions about ourselves:

How old are we?

How do we practice self care - and when do we know it's not working?

Why Rest and Rise, and why now?

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe.

Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.

Whether you're a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, we promise).