<html>A short but sweet episode as Emma and Zoe reflect on Season 1, their amazing guests, key take aways and what to expect for Season 2.<a href="https://www.patreon.com/restandrise" target="_blank">www.patreon.com/restandrise</a><a href="https://www.restandrise.uk" target="_blank">www.restandrise.uk</a> @restandrise_ on Instagram and FacebookDon't forget the Rest and Rise membership is completely FREE - sign up to our newsletter to be the first to hear about our in person events .Thank you for joining us for Season 1, we'll be back in September 2026!</html>

A short but sweet episode as Emma and Zoe reflect on Season 1, their amazing guests, key take aways and what to expect for Season 2. www.patreon.com/restandrise www.restandrise.uk @restandrise_ on Instagram and Facebook Don't forget the Rest and Rise membership is completely FREE - sign up to our newsletter to be the first to hear about our in person events . Thank you for joining us for Season 1, we'll be back in September 2026!

A short but sweet episode as Emma and Zoe reflect on Season 1, their amazing guests, key take aways and what to expect for Season 2.<a href="https://www.patreon.com/restandrise" rel="noopener noreferrer">www.patreon.com/restandrise</a><a href="https://www.restandrise.uk" rel="noopener noreferrer">www.restandrise.uk</a> @restandrise_ on Instagram and FacebookDon't forget the Rest and Rise membership is completely FREE - sign up to our newsletter to be the first to hear about our in person events .Thank you for joining us for Season 1, we'll be back in September 2026!

S1: Final Episode

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. 
Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.
 Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

Education

Self-Improvement

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

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S1: Final Episode

S1: Final Episode