As we officially enter Spring, Emma and Zoe discuss how their wellness habits change and adapt throughout the year.

Fresh off the back of their latest in person event, Emma and Zoe discuss the magic of Rest and Rise workshops, and the power of breathwork.

Apologies! Emma's mic stopped working towards the end of this episode so her sound quality is not great...

Continue to get to know us a little better!

What jobs have we had in the past?

What's our favourite way to exercise?

And most importantly... what are we watching at the moment?

This is us! Get to know us as we answer some questions about ourselves:

How old are we?

How do we practice self care - and when do we know it's not working?

Why Rest and Rise, and why now?

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe.

Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine.

Whether you're a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, we promise).