In this episode of "Getting Old Is Optional" Doctor G delves into the profound effects of prioritizing self-care on all aspects of life.

Discover how to unlock a happier, healthier you as he shares practical tools, insights, and expert advice.

Join the conversation on how self-care isn't just a luxury but a necessity for peace of mind and overall well-being.

TUNE IN...your journey to a more balanced and fulfilling life starts here.