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"Getting Old" Is Optional with Doctor G
"Getting Old" Is Optional with Doctor G episodes
- E25: What's Your Capacity For InfluenceIn this episode of “Getting Old Is Optional”, Doctor G discusses the importance of becoming more influential in the lives of others by increasing our own personal capacity.Doctor G shares practical tips, personal stories, and expert advice to help you boost your personal capacity and extend your influence to lead, inspire, and positively impact those around you.Tune in and learn how investing in yourself can create a ripple effect of positive change in the lives of the people you love and care about most.=======Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.14 min
- E24: Invest Now. Reap Later (And Now).In this episode of “Getting Old Is Optional”, Doctor G highlights the critical importance of investing time in self-care now to reap long-term benefits and prevent future health problems.Doctor G shares expert insights, relatable anecdotes, and actionable tips to help you prioritize self-care in your busy life.Tune in and discover how making self-care a priority today can lead to a healthier, happier, more active future.=======Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.15 min
- E23: How To Actually Get High On LifeIn this episode of “Getting Old Is Optional”, Doctor G discusses the importance of daily actions that tap into our natural neurotransmitters to enhance mood and overall well-being.Doctor G shares actionable strategies, personal insights, and expert advice to help you incorporate mood-enhancing habits into your daily routine.Tune in to learn how small, intentional actions can lead to a happier, healthier day-to-day life.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?Email [email protected] and request information on scheduling a free tele-consultation.19 min
- E22: One Of The Most Underestimated Health HabitsIn this episode of “Getting Old Is Optional”, Doctor G reveals one of the most underestimated health habits we can all engage in…and it’s probably going to surprise you.Doctor G shares practical techniques, personal anecdotes, and expert advice to help you incorporate this hidden gem into your daily routine.Tune in and discover how to fine tune your thoughts, feelings, and inner dialogue to transform your physical, mental and emotional health.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?Email [email protected] and request information on scheduling a free tele-consultation.14 min
- E21: This One Mindset Can Set You Free.In this episode of “Getting Old Is Optional”, Doctor G dives into the pivotal role our mindset plays in shaping our choices and behaviors.He shares practical applications, inspiring anecdotes, and expert insights to empower you in cultivating a positive and growth-oriented mindset on your personal and professional lives.Tune in and discover how one particular shift in your mindset can unlock a world of possibilities and lead to transformative change in every aspect of your life.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?Email [email protected] and request information on scheduling a free tele-consultation.18 min
- E20: Input = OutlookIn this episode of “Getting Old Is Optional”, Doctor G dives into the profound impact of the input we allow into our minds on our self-perception and overall outlook on life.Doctor G shares practical strategies, thought-provoking insights, and expert advice to empower you in creating a positive and nourishing mental environment.Tune in and discover how being mindful of your mental input can transform your self-image and enhance your quality of life.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?Email [email protected] and request information on scheduling a free tele-consultation.18 min
- E19: Why Your DNA Is Not Your DestinyIn this episode of “Getting Old Is Optional," Doctor G discusses the empowering principle that lifestyle outweighs genetics in shaping our health and well-being.Join him as he explores the truth behind how our daily choices hold the key to our long-term vitality and resilience.Tune in as Doctor G shares practical, expert insights to empower you in taking control of your health…both now and for the future.----------Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater Email [email protected] and request information on scheduling a free tele-consultation.13 min
- E18: Regulating Your Wake / Sleep Cycles (Part 2)In this episode of “Getting Old Is Optional," Doctor G reveals key actions we can all take in the evening to optimize our wake and sleep cycles for optimal energy and sound sleep.Join him as he explores the transformative power of simple yet profound practices in setting the tone for a sound, restful night’s sleep.Tune in as Doctor G shares practical insights and expert advice to equip you with the tools for harnessing the full potential of your natural wake-sleep cycles.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.13 min
- E17: Regulating Your Wake / Sleep Cycles (Part 1)In this episode of “Getting Old Is Optional," Doctor G unveils a key action we can all take in the morning to optimize our wake and sleep cycles for optimal energy and sound sleep.Join him as he explores the transformative power of this simple yet profound practice in setting the tone for a vibrant day and restful night.Tune in as Doctor G shares practical tips, scientific insights, and expert advice to empower you in harnessing the full potential of your natural wake-sleep cycles.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.15 min
- E16: This Damages Your BrainIn this episode of “Getting Old Is Optional," Doctor G discusses the alarming effects of processed food consumption on brain health.Join him as he reveals the hidden dangers lurking in processed foods and their detrimental impact on cognitive function, mood, and overall well-being.Doctor G shares compelling research, practical tips, and expert insights to empower you in making informed choices for brain-boosting nutrition.Tune in and discover how prioritizing whole, nutrient-rich foods can safeguard your brain health and enhance your quality of life.Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.14 min
About "Getting Old" Is Optional with Doctor G
From the publisher's feed
Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well.
His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."
With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!