In this episode of “Getting Old Is Optional”, Doctor G dives into the profound impact of the input we allow into our minds on our self-perception and overall outlook on life.

Doctor G shares practical strategies, thought-provoking insights, and expert advice to empower you in creating a positive and nourishing mental environment.

Tune in and discover how being mindful of your mental input can transform your self-image and enhance your quality of life.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?

Email [email protected] and request information on scheduling a free tele-consultation.