In this episode of “Getting Old Is Optional”, Doctor G discusses the importance of daily actions that tap into our natural neurotransmitters to enhance mood and overall well-being.

Doctor G shares actionable strategies, personal insights, and expert advice to help you incorporate mood-enhancing habits into your daily routine.

Tune in to learn how small, intentional actions can lead to a happier, healthier day-to-day life.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?

Email [email protected] and request information on scheduling a free tele-consultation.