In this episode of “Getting Old Is Optional," Doctor G unveils a key action we can all take in the morning to optimize our wake and sleep cycles for optimal energy and sound sleep.

Join him as he explores the transformative power of this simple yet profound practice in setting the tone for a vibrant day and restful night.

Tune in as Doctor G shares practical tips, scientific insights, and expert advice to empower you in harnessing the full potential of your natural wake-sleep cycles.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.