In this episode of “Getting Old Is Optional," Doctor G delves into the profound impact of how we talk to and about ourselves on our behavior and well-being.

Join him as he explores the transformative power of self-talk in shaping our mindset, actions, and outcomes.

Doctor G shares practical strategies, empowering insights, and expert advice to help you harness the potential of “advocating” for yourself.

Tune in and discover the key to unlocking a more compassionate, resilient, and empowered self through mindful self-expression.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this episode of “Getting Old Is Optional," Doctor G delves into the sobering reality of increased life expectancy coupled with poor health.

Explore the profound implications of longevity without vitality and the detrimental effects on all aspects of life.

Doctor G shares insightful perspectives, sobering statistics, and practical solutions to address the downside of living longer with compromised health.

Tune in and discover strategies for prioritizing not just lifespan, but also “healthspan”, ensuring a life filled with vitality and purpose.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this episode of “Getting Old Is Optional," Doctor G unveils the ultimate body, mind and spirit GameChanger: consistent strength training.

Join him as he explores the transformative impact of strength training on overall health and quality of life.

Doctor G shares compelling insights, practical tips, and expert direction to empower you in harnessing the full potential of strength training for a resilient, vibrant life in all aspects.

Tune in and discover how incorporating consistent strength training into your weekly routine can elevate your physical health, mental well-being, and emotional balance.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this enlightening episode of “Getting Old Is Optional," Doctor G sheds light on the often overlooked yet crucial role posture plays in human health and quality of life.

Explore the profound impact of good posture on everything from physical well-being to emotional resilience…as well as the single-most harmful posture problem to be on the lookout for.

Doctor G shares insightful tips, practical actions, and expert advice to empower you in cultivating optimal posture for a life of vitality and comfort.

Tune in and discover how prioritizing posture can unlock a world of benefits for your overall well-being.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this episode of “Getting Old Is Optional”, Doctor G reveals the single most important nutrition change we can all make that can have a profound effect on our bodies.

Discover how this one nutrition upgrade can revolutionize your health, vitality, and energy levels.

Doctor G shares compelling insights, practical advice, and expert perspectives to empower you and guide you in adopting a nourishing, whole-food based lifestyle.

Tune in and embark on a journey to unlock the transformative potential of choosing health-creating “ingredients” for a vibrant and energized life so you can feel better, look better and live better.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this critical episode of “Getting Old Is Optional," Doctor G delves into the fascinating world of a powerful neurotransmitter that our brain secretes through specific activities anyone can do.

Uncover the science behind this mood, memory and cognition boosting phenomenon and explore the lifestyle choices that can enhance its production. Doctor G shares insights, practical tips, and expert knowledge to empower you in harnessing the potential of this neurotransmitter for improved well-being and mental capacity.

Tune in and embark on a journey to unlock the neurological secrets that can positively impact your day-to-day life.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.

In this insightful episode of “Getting Old Is Optional," Doctor G unravels the common pitfalls that derail New Year's resolutions and offers a common-sense perspective on what to do instead.

Explore practical strategies, mindset shifts, and expert advice as he helps navigate the path to lasting change.

Join the conversation to discover actionable steps for building sustainable habits and achieving your goals beyond the New Year hype.

Tune in and redefine your approach to resolutions with Doctor G's guidance on creating meaningful, enduring transformations in your life.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?. Email [email protected] and request information on scheduling a free tele-consultation.

Join Doctor G in this uplifting episode of “Getting Old Is Optional" as he reveals the transformative practice of intentionally seeking and connecting with “glimmers” in our daily lives.

Delve into the profound impact of cultivating joy, peace, calm, and fulfillment through conscious choices.

Doctor G shares practical strategies, personal anecdotes, and expert insights to guide you in creating a daily environment that sparks positive feelings and emotions.

Tune in and embark on a journey to elevate your emotional well-being through intentional connection with the uplifting moments that surround us.

For information on 1-on-1 coaching and corporate wellness programs, email: [email protected]

In this rejuvenating episode of “Getting Old Is Optional," Doctor G will guide you through the key fundamentals of restoring and maintaining personal energy.

Explore the transformative impact of consistent, mindful decisions on your endurance and stamina.

Doctor G shares practical insights, expert wisdom, and action steps to empower you in optimizing your daily routines for sustained energy.

Tune in and discover the time-tested practices to cultivating a life that nourishes and revitalizes…leaving you energized for your day-to-day life.

For information on 1-on-1 coaching and corporate wellness programs, email: [email protected]

In this episode of “Getting Old Is Optional" Doctor G breaks down the power of taking the first step on your body and health transformation journey. Join him in exploring what is the cornerstone of lasting change.

Doctor G shares inspirational stories, practical tips, and expert insights to empower you in overcoming inertia and making that pivotal leap towards a healthier life.

Tune in and discover the transformative potential that lies in the simplicity of getting started. Your journey to better health begins with the first step.