In this episode of “Getting Old Is Optional," Doctor G unveils the ultimate body, mind and spirit GameChanger: consistent strength training.

Join him as he explores the transformative impact of strength training on overall health and quality of life.

Doctor G shares compelling insights, practical tips, and expert direction to empower you in harnessing the full potential of strength training for a resilient, vibrant life in all aspects.

Tune in and discover how incorporating consistent strength training into your weekly routine can elevate your physical health, mental well-being, and emotional balance.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.