Join Doctor G in this empowering episode of “Getting Old Is Optional" as he delves into the transformative concept of why (and how) to become the person who achieves their health goals.

Discover the keys to developing the personal qualities and characteristics that set successful health journeys in motion…and keep it going.

Doctor G shares practical strategies, motivational insights, and expert advice to guide you in embodying the mindset and habits of those who attain a healthy, active quality of life. Tune in for a roadmap to sculpting the healthier, happier version of yourself.

In this episode of “Getting Old Is Optional," Doctor G explores the transformative power of intentional living versus the unpredictability of "winging it."

Join the conversation as Doctor G unravels the keys to crafting a purposeful, energetic and fulfilling life. Gain insights into making mindful choices, setting meaningful goals, and cultivating habits that elevate your overall quality of life.

Tune in for practical tips and a profound discussion on navigating the journey to a more intentional, healthy, purpose-driven existence.

Join Doctor G in this eye-opening episode of “Getting Old Is Optional" as he explores the pivotal concept, "Sacrifice or sacrifice? Take your pick.”

An unavoidable truth is that the choices we make today shape what our future quantity and quality of life will look like.

Doctor G unpacks the wisdom behind prioritizing what he calls “extreme self-care”…offering practical insights and expert advice on how the decisions we make now will resonate across the timeline of our lives.

Tune in and discover how to navigate the delicate balance between present indulgence and a long, full, healthy active future.

In this episode of "Getting Old Is Optional" Doctor G reveals the body's brilliant design and function.

From intricate systems to incredible intelligence, join him as he unravels the marvels of human body. Doctor G shares insights, scientific wonders, and anecdotes that showcase the extraordinary organization that keeps us moving, thinking, and thriving.

Tune in for a captivating journey into the intricacies of our remarkable bodies.

In this episode of "Getting Old Is Optional" Doctor G delves into the profound effects of prioritizing self-care on all aspects of life.

Discover how to unlock a happier, healthier you as he shares practical tools, insights, and expert advice.

Join the conversation on how self-care isn't just a luxury but a necessity for peace of mind and overall well-being.

TUNE IN...your journey to a more balanced and fulfilling life starts here.