Join Doctor G in this eye-opening episode of “Getting Old Is Optional" as he explores the pivotal concept, "Sacrifice or sacrifice? Take your pick.”

An unavoidable truth is that the choices we make today shape what our future quantity and quality of life will look like.

Doctor G unpacks the wisdom behind prioritizing what he calls “extreme self-care”…offering practical insights and expert advice on how the decisions we make now will resonate across the timeline of our lives.

Tune in and discover how to navigate the delicate balance between present indulgence and a long, full, healthy active future.