In this episode of “Getting Old Is Optional," Doctor G delves into the profound impact of how we talk to and about ourselves on our behavior and well-being.

Join him as he explores the transformative power of self-talk in shaping our mindset, actions, and outcomes.

Doctor G shares practical strategies, empowering insights, and expert advice to help you harness the potential of “advocating” for yourself.

Tune in and discover the key to unlocking a more compassionate, resilient, and empowered self through mindful self-expression.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.