In this rejuvenating episode of “Getting Old Is Optional," Doctor G will guide you through the key fundamentals of restoring and maintaining personal energy.

Explore the transformative impact of consistent, mindful decisions on your endurance and stamina.

Doctor G shares practical insights, expert wisdom, and action steps to empower you in optimizing your daily routines for sustained energy.

Tune in and discover the time-tested practices to cultivating a life that nourishes and revitalizes…leaving you energized for your day-to-day life.

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