In this episode of “Getting Old Is Optional," Doctor G reveals key actions we can all take in the evening to optimize our wake and sleep cycles for optimal energy and sound sleep.

Join him as he explores the transformative power of simple yet profound practices in setting the tone for a sound, restful night’s sleep.

Tune in as Doctor G shares practical insights and expert advice to equip you with the tools for harnessing the full potential of your natural wake-sleep cycles.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email [email protected] and request information on scheduling a free tele-consultation.