In this episode of “Getting Old Is Optional”, Doctor G reveals one of the most underestimated health habits we can all engage in…and it’s probably going to surprise you.

Doctor G shares practical techniques, personal anecdotes, and expert advice to help you incorporate this hidden gem into your daily routine.

Tune in and discover how to fine tune your thoughts, feelings, and inner dialogue to transform your physical, mental and emotional health.

Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?

Email [email protected] and request information on scheduling a free tele-consultation.