In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.<a href="https://strongafter50.substack.com/" target="_blank" rel="noopener noreferer">Strong After 50 - Newsletter</a>

In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths. Strong After 50 - Newsletter

In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.<a href="https://strongafter50.substack.com/" rel="noopener noreferrer">Strong After 50 - Newsletter</a>

E10 - Key Lifestyle Changes for Better Health after 50

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter.
Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. 

This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

Health & Fitness

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

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E10 - Key Lifestyle Changes for Better Health after 50

E10 - Key Lifestyle Changes for Better Health after 50