This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines.

I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong about their training programs. I also talk about the difference between busy workouts and effective ones, why good coaching simplifies everything, and how to train in a way that builds real health, strength, and muscle for the long run.

Strong After 50 Newsletter

In this episode of the "Strong After 50" podcast, I shares my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorporating small, sustainable changes into daily life. I also touch on the significance of community and support in achieving long-term wellness. Tune in for insights and inspiration to help you thrive in your fitness journey.

Strong After 50 Newsletter

In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics on our diet.

I share my insights on own training regimen and the balance between maintaining muscle mass and reducing body fat.

I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.

Newsletter

SuperAge Newsletter

In this conversation, Chris Deavin shares his extensive journey in the fitness and coaching industry, discussing his transition from personal training to coaching, the importance of resilience and consistency in achieving fitness goals, and his focus on helping individuals over 50 improve their health and fitness. He emphasises the significance of mindset and small wins in the journey towards better health.

Strong After 50 Newsletter

Chris Deavin - My Health Coach

In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox.

They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.

Strong After 50 Newsletter

In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.

I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely.

I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference.

If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you.

Strong After 50 Newslettter

In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference.

Strong After 50 Newsletter

In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.

Strong After 50 - Newsletter

In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well.

I also touch on wellness retreats, what makes them effective and how to make that kind of reset part of your own life.

Newsletter

In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.

I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.

Chapters

00:00 Introduction and Podcast Updates

02:39 Health Rituals: Sauna and Ice Baths

05:37 The Journey of Podcasting and Community Engagement

08:40 Philosophy on Health and Fitness

11:19 Outdoor Training and New Workout Routines

13:58 Building Muscle After 50

17:05 The Importance of Personal Training

19:57 Valuing Health and Preventative Measures

22:43 Microplastics and Health Concerns

25:27 Conclusion and Future Plans

Newsletter