In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well.

I also touch on wellness retreats, what makes them effective and how to make that kind of reset part of your own life.

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In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.

I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.

Chapters

00:00 Introduction and Podcast Updates

02:39 Health Rituals: Sauna and Ice Baths

05:37 The Journey of Podcasting and Community Engagement

08:40 Philosophy on Health and Fitness

11:19 Outdoor Training and New Workout Routines

13:58 Building Muscle After 50

17:05 The Importance of Personal Training

19:57 Valuing Health and Preventative Measures

22:43 Microplastics and Health Concerns

25:27 Conclusion and Future Plans

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In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I also talk about the role of trainers in guiding safe, effective workouts, and why balance matters for long-term wellbeing.

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In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share personal insights about my experiences with Hyrox Training, managing injuries, and the importance of nutrition and sleep.

I also touch on networking for professional growth, lessons learned from Olympic skater Steven Bradbury, and the challenges of dating in your 50s.

I emphasise the significance of understanding one's body and making informed lifestyle choices to achieve better health outcomes.

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In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ages. I discuss my athletic background, coaching experiences, and the importance of building a routine that aligns with one's goals. I also touch on nutrition, sleep, alcohol consumption, and exercise strategies tailored for older adults, emphasising the significance of mindset and consistency in achieving fitness goals.

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In this episode of the Strong After 50 podcast, Rod emphasises the importance of patience and consistency in achieving health and fitness goals, especially as one ages.

He shares personal experiences from his athletic career and current rehabilitation journey, highlighting the need for a long-term approach to health. Rod discusses the significance of prioritising health, the balance between mobility, strength, and cardio, and innovative training techniques that can aid in rehabilitation.

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In this episode, Rod discusses the importance of maintaining glute strength as we age, emphasising its role in daily activities and overall physical health.

He shares insights on effective exercises to strengthen the glutes, including monster walks, reverse lunges, dumbbell Romanian deadlifts, and resistance band kickbacks.

The conversation highlights the significance of glute strength not only for aesthetics but also for functional movement and injury prevention.

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In this episode of the Strong After 50 podcast, hosts Rod and Chris discuss the importance of taking charge of one's health, especially as one ages.

They emphasize that the best time to start making health changes is now, and that many people fail to value their health because they take it for granted.

The conversation explores the disconnect between knowing what is good for one's health and actually taking action, using analogies like the 'frog in warm water' to illustrate how gradual neglect can lead to serious health issues.

They provide practical advice on nutrition, cooking, and the benefits of walking as simple yet effective ways to improve health and well-being.

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In this introductory episode of 'Strong After 50', host Rod discusses the themes of health, wellness, and fitness as they relate to aging. He emphasises the importance of maintaining mobility and strength as one ages, sharing personal experiences and insights. The podcast aims to explore various topics, including psychology, relationships, and financial strategies for those in their 50s and beyond. Rod also hints at future episodes featuring guests who will provide expert advice on these subjects.

Stay tuned.

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