In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox. They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.<a href="https://strongafter50.substack.com/" target="_blank" rel="ugc noopener noreferrer">Strong After 50 Newsletter</a>

In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox. They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health. Strong After 50 Newsletter

In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox. They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.<a href="https://strongafter50.substack.com/" rel="noopener noreferrer">Strong After 50 Newsletter</a>

E13: Mobility, Power, and Patience After 50

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter.
Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. 

This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

Health & Fitness

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.

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E13: Mobility, Power, and Patience After 50

E13: Mobility, Power, and Patience After 50