In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.

I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.

Chapters

00:00 Introduction and Podcast Updates

02:39 Health Rituals: Sauna and Ice Baths

05:37 The Journey of Podcasting and Community Engagement

08:40 Philosophy on Health and Fitness

11:19 Outdoor Training and New Workout Routines

13:58 Building Muscle After 50

17:05 The Importance of Personal Training

19:57 Valuing Health and Preventative Measures

22:43 Microplastics and Health Concerns

25:27 Conclusion and Future Plans

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