Today I bring to you this super simple technique to deal with stressful situations by asking yourself three questions through 5-5-5. This will help you to zoom out and objectively look at the stress that's coming up! And help you become less of a stress ball and more of a stress-kicking ball! Who's ready to dive in?

Today I bring to you this super simple technique to deal with stressful situations by asking yourself three questions through 5-5-5. This will help you to zoom out and objectively look at the stress that's coming up! And help you become less of a stress ball and more of a stress-kicking ball! Who's ready to dive in?

Today I bring to you this super simple technique to deal with stressful situations by asking yourself three questions through 5-5-5. This will help you to zoom out and objectively look at the stress that's coming up! And help you become less of a stress ball and more of a stress-kicking ball! Who's ready to dive in?&nbsp;

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E10: The 5-5-5 method to manage your stress (MIND)

E10: The 5-5-5 method to manage your stress (MIND)