In this episode, Emma and Zoe share their love of walking and the simple, grounding power of being outdoors. In a world that often feels fast and full, they explore how stepping outside — even for a short while — can help to clear a busy mind, regulate the nervous system and gently shift your perspective.

This is a conversation about slowing down, reconnecting with nature, and remembering that sometimes the simplest practices are the most powerful.

Find our FREE online resources for calming your nervous system and gentle movement here:

Patreon.com/restandrise

Our next in person event: https://www.eventbrite.com/e/rest-and-rise-spring-tickets-1986314670650?aff=oddtdtcreator