In episode 10 of Insights, Joe goes deep into the impact our inner dialogue has on our experience of life. He refers to it as "the filter free, raw, unedited edition of our inner truths"

The experience others have of us is flavoured by our own inner dialogue too. Joe shares a quote from Carl Jung "we become what we react to"

To change anything in our lives we must change our projections or own inner dialogue.

"All change is only one thought away"