Celebrating 100 episodes of The 4 Habits Podcast! 🎉 Dr. Andrea & Jon Taylor-Cummings share 100 lessons on building healthy relationships at home, work, and life – plus surprises, standout moments, and advice for aspiring podcasters.

In this special reflection episode, hosted by our “Podfather” Tolu Adebekun, we cover:

• The biggest surprises after 100 conversations on relationships
• How the journey has shaped our clarity and message
• Standout lessons across Harmony at Home, Thrive at Work, and Win at Life
• What we’ve personally learned as hosts
• Our advice for anyone starting a podcast
• And what’s next for The 4 Habits Podcast

🙏 Thank you for being part of this journey — here’s to the next 100!

⏱ Chapters

[00:00] Welcome & milestone moment – Andrea opens, Jon reflects, and Tolu takes over as host.

[01:23] What’s surprised you most? – From unexpected wisdom to 78% male listeners!

[06:02] What’s the podcast all about? – The three pillars: Harmony at Home, Thrive at Work, Win at Life.

[08:40] How has the journey shaped you? – Market research in action, insights beyond our expertise,clarity through guest stories.

[22:36] Standout moments: Harmony at Home – Which guests made us rethink our own habits at home.

[29:51] Standout moments: Thrive at Work – How leaders are reframing love, listening, and leadership.

[33:05] Standout moments: Winat Life – Self-care, purpose, and dignity in everyday relationships.

[37:36] What’s next for the podcast? – Compassionate leadership, relationship-centred business, evenreal estate.

[42:07] Advice for aspiring podcasters – Know your WHY, build consistency, focus on value.

[43:55] Closing thanks – To Tolu, to our listeners, and to everyone who has been part of this milestone.

📢 Next Steps

As promised, here are the links to various episodes mentioned:

Harmony @ Home

• Felicity Okolo | Escape DomesticAbuse, Find Your Voice | #96
• Dr. Jann Blackstone | WhatMost Parents Get Wrong After Divorce – and How to Fix It | #80
• Karen Holford | Small Acts,Big Impact: Practical Love Strategies for Thriving Relationships | #42
• Harry Benson | Understandingthe Psychology of Marriage: Key Insights | #19

Thrive @ Work

• Katie & Emmie | Why GreatLeaders Do This One ‘Unprofessional’ Thing | #89
• Rev. Peterson Feital | Faith,Leadership, and the Power of Compassion | #67
• Rev. Dr. Al Miller | Compelledby Love: Transforming Communities with Faith and Purpose | #63
• Yetunde Hofmann | Love, Leadership& Results | #59
• Jeanette Bronée | PowerPausing: The Secret to Navigating Conflict & High-Pressure | #56
• Charlie Simpson | Communication– Two Ears and One Mouth | #14

Win @ Life

• Bronwyn Schweigerdt | Are YouAngry? Make It Work For You | #93
• James MacDonald | The HiddenMental Load of Dads (And What Actually Helps) | #85
• Mark Steven Porro | ParentingYour Parents with Joy – Here’s How | #79
• Riana Milne | Is ChildhoodTrauma Blocking Your Success? | #76

Want to go deeper:

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• Guest suggestions: [email protected]

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