Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast

E102 Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast


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In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. 


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Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing PodcastBy Michael Unbroken