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E104 Why I made weight loss a priority in healing trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.
For more information visit https://www.ThinkUnbrokenPodcast.com
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By Michael UnbrokenIn this episode, I talk about my journey in weight loss and why after learning about The ACE (Adverse Childhood Experiences) Study that I made a massive shift in the way I think about taking care of my body. In my journey of losing over 100 pounds, I learned about how important small changes can be.
For more information visit https://www.ThinkUnbrokenPodcast.com