On this week's episode of Life and Lessons, you're going to hear a conversation I had with Laura Watkins and Vanessa Dietzel, authors of The Performance Curve.

Laura is a neuroscientist and leadership and organisation specialist, whilst Vanessa brings unique insight from her blend of corporate experience, coaching, and teaching breathwork and yoga.

Together, they’ve created a really interesting framework.

In the next hour, you’re going to learn:

- How to break the cycle of going through boom and bust in life, and ride the performance curve

- What we can learn from listening to our emotions, and focusing on our feelings

- The power of paradoxical thinking, and how it can help us uncover the truly best outcomes in challenging situations

- A process to find what your true guiding purpose is in life

And so much more

Order 'The Performance Curve' here: https://www.performancecurvebook.com/

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Sean Spooner

Twitter: https://twitter.com/spoonersean

Instagram: https://www.instagram.com/spoonersean/

Life and Lessons Podcast

Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.

Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078

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