Life and Lessons by Sean Spooner

By Sean Spooner

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.

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FAQs about Life and Lessons by Sean Spooner:

How many episodes does Life and Lessons by Sean Spooner have?

The podcast currently has 265 episodes available.

Life and Lessons by Sean Spooner episodes:

December 11, 2025 E209: I Turn 30 Today, These 16 Lessons Shaped My 20s
Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life.
Hosted on Acast. See acast.com/privacy for more information.
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1h 31min
October 17, 2025 E208: Am I Struggling?
On this unexpected episode of Life and Lessons, I have you an update on what's been going on in life recently, and try to answer a question I've had a lot recent: am I doing okay?
Hosted on Acast. See acast.com/privacy for more information.
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19min
June 30, 2025 E207: Progress Just Kind of... Happens
On this week's episode of Life and Lessons, I tell you about a session I'm planning for students that might change the way they look at productivity forever, and I explain how progress just kind of... happens.
Hosted on Acast. See acast.com/privacy for more information.
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19min
June 23, 2025 E206: 100 Days to Q4, Bias Towards Action, Building a Lucky Life
On this week's episode of Life and Lessons, I encourage you to have a bias towards action, I speak about how to make the most of the next 100 days, and I explain how to build luck into your life.
Hosted on Acast. See acast.com/privacy for more information.
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25min
June 16, 2025 E205: The Life You Want is 45 Minutes Away, People Want You To Win, You Need To Draw a Line in the Sand
On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing.
Hosted on Acast. See acast.com/privacy for more information.
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23min
March 07, 2025 E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough
On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good.
Hosted on Acast. See acast.com/privacy for more information.
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21min
February 14, 2025 E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers
On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops.

Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/
Hosted on Acast. See acast.com/privacy for more information.
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18min
January 17, 2025 E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems
Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/

On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems.
Hosted on Acast. See acast.com/privacy for more information.
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16min
January 10, 2025 E201: Why You'll Win 2025 One Week at a Time
Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/

On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life.
Hosted on Acast. See acast.com/privacy for more information.
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19min
January 01, 2025 E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio
On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different.

I sat down with my close friend Adam Horton and invited him to switch roles and interview me.

Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more.

This episode feels really special.

Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone.

Thank you for being here – here's to another 200!
Hosted on Acast. See acast.com/privacy for more information.
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1h 29min

FAQs about Life and Lessons by Sean Spooner:

How many episodes does Life and Lessons by Sean Spooner have?

The podcast currently has 265 episodes available.

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Life and Lessons by Sean Spooner

FAQs about Life and Lessons by Sean Spooner:

How many episodes does Life and Lessons by Sean Spooner have?

Life and Lessons by Sean Spooner episodes:

FAQs about Life and Lessons by Sean Spooner:

How many episodes does Life and Lessons by Sean Spooner have?

More shows like Life and Lessons by Sean Spooner

Strangers on a Bench