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Life and Lessons by Sean Spooner
Life and Lessons by Sean Spooner episodes
- Little Lesson: Your Average Life Comes From Average Actions
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Little Lesson: Most Worries Disappear When You Begin Doing
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Little Lesson: You Won't Reach All Of Your Goals
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime
On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson.
David is a science writer and author. He's just written a new book all about building better connections.
If you struggle to make friends or find partners, seem to drift from the people you care about, or worry that you lack a support network, this conversation is packed full of useful science-backed advice on how to build better connections, and keep them.
Buy The Laws of Connection: 13 Social Strategies That Will Transform Your Life here: https://www.amazon.co.uk/Laws-Connection-Social-Strategies-Transform/dp/180530030X
Follow David here: https://x.com/d_a_robson
Sign up to my weekly email newsletter here: https://www.seanspooner.co.uk/
Follow me on Instagram here: https://www.instagram.com/spoonersean/
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min - E188: Johann Hari on the Hidden Truth About Ozempic
Johann Hari is a New York Times Best-Selling Author and journalist. Weight loss drugs might finally be on the cusp of delivering the promises that we've heard for decades – but at what cost?
In his latest book, Magic Pill, Johann explores The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs.
How effective are drugs like Ozempic and Wegovy? What are the common side effects? What do you need to know before taking them? And where does a world without obesity leave us? These are just some of the questions Johann answers in this super insightful conversation.
I really enjoyed this chat and Johann's energy. I know you'll love it too.
📚 Magic Pill: https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
Sean Spooner:
Follow Sean Spooner on Instagram: https://www.instagram.com/spoonersean/
Join my weekly newsletter: https://www.seanspooner.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
36 min - Little Lesson: You Can Make Someone's Day Today
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Little Lesson: It Will Always Be Today
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Little Lesson: If Someone Else Can Do It, Any Can't You?
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min - Little Lesson: Changing Your Life is Painfully Boring
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
4 min - Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It
Did this lesson resonate with you? Please leave a review in your podcasting app.
If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.
If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/
Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/
Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.
3 min
About Life and Lessons by Sean Spooner
From the publisher's feed
Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.
Follow…
me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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