On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson.

David is a science writer and author. He's just written a new book all about building better connections.

If you struggle to make friends or find partners, seem to drift from the people you care about, or worry that you lack a support network, this conversation is packed full of useful science-backed advice on how to build better connections, and keep them.

Buy The Laws of Connection: 13 Social Strategies That Will Transform Your Life here: https://www.amazon.co.uk/Laws-Connection-Social-Strategies-Transform/dp/180530030X

Follow David here: https://x.com/d_a_robson

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