Let’s talk about the lies we’ve all been told about mental health — and what’s actually true.

In this episode, Phylecia breaks down six of the most common myths that keep people silent, ashamed, or afraid to get help. From the idea that mental illness is “rare” or “a sign of weakness,” to the misconception that therapy is just talking or that recovery isn’t possible — we’re busting through the stigma one truth at a time.

Because mental health isn’t a flaw to fix — it’s a part of being human. And when we understand the truth, we can replace shame with strength, compassion, and real growth.

This episode will leave you informed, empowered, and reminded that healing is always possible.

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