Hey Ya'll!

I am loving sharing the oldie episodes with you if you're new to the community, if you've been here, you've heard these before - but SUCH good info and reminders.

I will be recording new content and having guests on, but for now - let's have the reminders that are foundational to our growth!

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Ever been diagnosed bipolar and want to know what to expect? Listen to find out what I found in my first year after being diagnosed, we talk about meds, a friends reaction, anxiety, weight gain and a few more!  

Facebook group!   https://www.facebook.com/groups/640860604773878    

Book Alert:   https://www.ballinandbipolar.com/book

Life as I had known it for 21 years had ended.

I was crippled but doubt, worry and feared never being "Phylecia" ever again.

ENJOY!

MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

We’ve all heard it: “Just think positive.”

 And while it may sound supportive, it often does more harm than good.

In this episode, I break down why positive thinking isn’t the solution — especially for people dealing with burnout, anxiety, depression, or emotional overwhelm. The real goal isn’t positivity. 

The goal is regulation and something tactical you can execute. 

Because when your nervous system is not regulated, no amount of “good vibes” will fix it.

We talk about what regulation actually looks like in real life — not Instagram quotes — including rest, routine, therapy, medication (when needed), boundaries, movement, nutrition, and support systems. 

This episode is about giving yourself permission to stop forcing positivity and start building stability instead.

If you’ve ever felt frustrated, unseen, or dismissed by well-meaning advice, this conversation is for you.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

In this quickie poddie today we're going to discuss my time in a mental health facility - it was necessary. It stabilized me. It kept me safe. It gave my nervous system a reset.

 ---- But it wasn’t the full solution.

In this episode, I talk about why inpatient treatment is more like rehab, not recovery — and why ongoing work matters just as much as the initial intervention. Healing doesn’t happen in a controlled environment forever. Real growth happens when you’re back in real life — managing stress, relationships, routines, and responsibility.

I use the analogy of rehab vs AA: one gets you sober, the other helps you stay that way. We talk about why short-term treatment can’t prepare you for everything, what “your skin is going to hurt” actually means when you re-enter the world, and why long-term support, habits, and mindset are non-negotiable.

This episode is for anyone who’s been through treatment — or loves someone who has — and wonders why things still feel hard after discharge. We must have a plan and work the plan. 

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

We treat what we can see — and often ignore what we can’t. In this episode, I unpack why mental illness should be treated with the same urgency, care, and compassion as a cancer diagnosis. Both are real medical conditions. Both affect every area of life. And in both cases, early intervention saves lives.

We’ll talk about why stigma — not severity — is the real difference, how phrases like “just be positive” delay care, and what treating mental illness like a real diagnosis would actually look like: support, time, treatment, and zero shame.

This isn’t about comparison — it’s about parity. Because mental illness is not a personality flaw. And it’s not optional.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

This podcast is really about this:

Being Dismissed VS Validated!

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I’ve been told this more times than I can count — “It’s all in your head.”

 I heard it while struggling with depression and anxiety. 

I heard it again when I was trying to make a financial plan and felt completely overwhelmed. On the surface, it sounds reassuring. Like validation. 

But in reality, it’s dismissive — and damaging.

In this episode, I break down why that phrase misses the mark entirely. If something is “just in your head,” why does it show up in our bodies and why this is so dismissive.

This episode is for anyone who’s ever felt minimized in their struggle — and for anyone who wants to show up better for the people they love.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

Recently, I had a conversation with my 10-year-old nephew that stopped me in my tracks — because it wasn’t just a lesson for him, it was a reminder for all of us.

I told him there are two roads he can go down in life:

• One where he focuses on everything he can’t do — the problems, the trauma, the obstacles
• And another where he focuses on what he can do — the opportunities, the solutions, and the choices still available to him

This episode is a conversation about choice.
About how trauma, hardship, and pain are real — but they don’t get to decide our future unless we let them.

We talk about:

• How early experiences shape our thinking
• The difference between acknowledging problems and becoming trapped by them
• Learning to quiet the mind when it spirals
• Why focusing on solutions doesn’t erase trauma — it gives us power

No matter your age, background, or story, we all reach moments where we have to choose which road we’ll walk. This episode is a reminder that while we can’t control everything that happens to us, we can choose how we move forward.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

Sometimes the hardest part of growth isn’t starting something new — it’s letting go of what no longer fits.

In this episode, I’m talking about why 2025 was never meant to be about expansion first — it was about building the foundation. And for that foundation to be solid, I had to make difficult choices… including losing relationships I had outgrown.

We dive into:

• What it really feels like to lose friends you once thought would always be in your life

• Why outgrowing people doesn’t make you cold — it makes you honest

• How saying goodbye can be an act of self-respect, not rejection

• Why being emotionally closed off might be a sign you’re opening doors for the wrong people

This is a reminder that not every closed door is a failure — some are protection. And sometimes the space left behind is exactly what you need to welcome the right people, opportunities, and version of yourself.

If you’ve been grieving relationships, questioning your circle, or wondering why growth feels lonely… this episode is for you.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

Resolutions fade — systems don’t.

 In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing it with clear, actionable structure.

Instead of setting giant year-long resolutions that fall apart by February, this episode teaches you how to:

✨ Build quarterly goals that keep you focused
✨ Create a clear vision with achievable action steps
✨ Work on one goal at a time so you stop overwhelming yourself
✨ Separate output goals (things you control) from outcome goals (things you don’t)
✨ Use “pebble stones” — small steps — to bring every vision to life

You’ll hear Phylecia break down her own Q1 goal of growing her speaking business, and how she’s focusing on the part she can control:
blocking the time, building the list, and making the calls.

Because if you don’t break your goals into steps, they’ll stay visions forever.
 This episode will show you how to finally build momentum — quarter by quarter, week by week — and actually follow through this time.

Ask yourself these 3 questions to accomplish goals daily -

* What do I need to block time for?

* What habit do I need to take AWAY?

* What habit do I need to put INTO place?

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

This New Year’s Eve, we’re not doing resolutions.
Not the pressure. Not the unrealistic lists. Not the “new year, new me” noise.

Instead, we’re choosing two words — two anchors — that will drive everything we do in 2026.

In this episode, Phylecia shares her two words: Plan + Execute.
Because if you have a plan… you can execute. And if you execute… you can change your life.

This is about focusing on what matters today, preparing for what’s coming tomorrow, and letting your actions — not resolutions — build the year you want.

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MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources