This podcast is really about this:

Being Dismissed VS Validated!

----

I’ve been told this more times than I can count — “It’s all in your head.”

 I heard it while struggling with depression and anxiety. 

I heard it again when I was trying to make a financial plan and felt completely overwhelmed. On the surface, it sounds reassuring. Like validation. 

But in reality, it’s dismissive — and damaging.

In this episode, I break down why that phrase misses the mark entirely. If something is “just in your head,” why does it show up in our bodies and why this is so dismissive.

This episode is for anyone who’s ever felt minimized in their struggle — and for anyone who wants to show up better for the people they love.

——

MY BOOK!

www.ballinandbipolar.com/book

Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/