Chapters
 
00:00 Introduction to Coach Darren Hansen
07:35 Incorporating Speed Training into the Program
13:15 Session Structure and Training Template
18:37 Understanding Universal Speed Rating (USR)
28:21 Innovative Metrics for Athletic Performance
35:51 Understanding Speed Training and Treadmill Use
48:21 Evolving Coaching Perspectives
53:50 Outro

Chapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template 18:37 Understanding Universal Speed Rating (USR) 28:21 Innovative Metrics for Athletic Performance 35:51 Understanding Speed Training and Treadmill Use 48:21 Evolving Coaching Perspectives 53:50 Outro

Chapters
 
00:00 Introduction to Coach Darren Hansen
07:35 Incorporating Speed Training into the Program
13:15 Session Structure and Training Template
18:37 Understanding Universal Speed Rating (USR)
28:21 Innovative Metrics for Athletic Performance
35:51 Understanding Speed Training and Treadmill Use
48:21 Evolving Coaching Perspectives
53:50 Outro

E11: Darren Hansen - Universal Speed Rating

Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!

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E11: Darren Hansen - Universal Speed Rating

E11: Darren Hansen - Universal Speed Rating