Chapters

00:00 Introduction to Rock Daisy and Its Founders

03:09 The Origins of Rock Daisy

06:16 Transition from NFL to Rock Daisy

08:53 Building a Data Visualization Platform

12:43 The Evolution of AMS and Customer Needs

16:10 Challenges in Customization and Scalability

19:27 The Impact of AMS on Athletic Performance

21:46 Personal Experiences with Rock Daisy

22:29 Building Rock Daisy: A Collaborative Journey

23:37 Data Collection in Sports: Bridging the Gap

24:53 Innovative Data Entry: Simplifying the Process

29:13 Templates and Customization: Tailoring Data Insights

31:51 Empowering Coaches: Sharing and Customizing Dashboards

35:26 The Future of Rock Daisy: Workout Builder and Beyond

40:02 Looking Ahead: AI and New Features for Coaches

42:44 Introduction to Rock Daisy and Its Founders

43:09 The Impact of Rock Daisy on Performance and Life

Chapters

00:00 Introduction to Coach Ron McKeefery

01:04 The Evolution of Coaching and Technology

03:43 Understanding Technology's Role in Coaching

07:29 Balancing Technology and Traditional Coaching

11:06 The Impact of GPS and Neuroscience in Training

13:39 Cognitive Skills and Practice Planning

17:50 The Evolving Role of Strength Coaches

21:38 Building Trust and Credibility

24:12 Navigating the NIL and Transfer Portal Era

28:50 Adapting Training Approaches

34:07 The Importance of Mental Strength

Chapters

00:00 Introduction and Background of Coach Hunter Eisenhower

03:15 Campus Buzz and Team Dynamics

05:55 Adjusting to Travel and Game Rhythm

08:49 The Role of Force Plates in Performance Monitoring

11:25 Understanding Speed and Jump Metrics

14:11 Teasing Out Fatigue and Adaptation

17:10 Data Consistency and Its Importance

19:56 Practical Applications of Force Systems

22:49 Fast Force vs. High Force Training

29:40 Understanding Reactive Strength and Its Importance

30:46 The Four Jump Test: A Practical Approach

33:09 Metrics for Assessing Elasticity in Athletes

34:05 Balancing Elasticity and Muscular Strength

37:32 Individualization in Training Programs

38:03 Managing Individual Needs in a Team Setting

40:48 The Role of Relationships in Coaching

45:59 Evolving Perspectives on Coaching Impact

51:40 Navigating Personal and Professional Growth

54:31 OUTRO

Chapters

00:00 Introduction and Background of Coach Jordan Collins

04:11 Transition to Speed Development and Injury Prevention

07:02 Assessment Process for Athletes

09:54 Utilizing Technology in Training Assessments

12:47 Understanding Asymmetries in Athletic Performance

15:38 The Importance of Horizontal Strength Training

18:22 Integrating Speed and Power Training

21:22 Educating Athletes on Movement Mechanics

24:11 Conclusion and Future Directions

24:45 Unlocking Hip Extension for Athletes

28:04 Navigating Return to Play: Injury Recovery Insights

41:19 Coaching Strategies for Team Settings

44:52 Inside DBC: A Comprehensive Training Facility

48:16 Evolving Perspectives: From Strength to Movement

49:02 Exploring Spinal Engine Theory

50:40 Outro

Chapters

00:00 Introduction to Youth Development in Sports

04:43 The Importance of Early Movement Skills

07:28 Creating a System for Youth Training

10:20 Understanding Movement Literacy

13:10 Engaging Parents in Youth Development

15:54 Defining a Good Mover

18:50 Incorporating Movement Principles in High School Programs

32:34 Enhancing Athletic Performance Through Movement

34:30 Innovative Coaching Techniques in Sports

37:24 The Role of Games in Skill Development

39:14 Balancing Expression and Development in Training

42:54 The Importance of Environment in Coaching

47:36 Evolving Perspectives on Training Methods

49:26 Mindfulness and Breathing Techniques in Sports

54:10 Navigating Parenting and Coaching Challenges

56:24 Outro

Chapters

00:00 The Journey of a Coach

06:28 The Importance of Grit and Hard Work

12:15 Navigating Modern Training Challenges

18:07 Finding Balance in Training

23:52 The Role of Environment in Training

33:05 Navigating Youth Environments

38:50 The Importance of Movement Diversity in Youth Training

46:45 Creating Safe Spaces for Play

54:35 Future Directions in Strength Training

01:00:30 Authenticity in Coaching and Social Media

01:02:01 Outro

00:00 Introduction to Coach Seth McFerrin

07:10 Facility Overview and Management

13:00 Facility Features and Design

19:38 In-Season Training Strategies

25:01 Nuances of Olympic Lifting and VBT

31:42 Auto-Regulation and Weight Adjustments

41:16 Weekly Undulating Periodization in Training

46:23 Game Day Training Strategies

54:52 Adapting Training for Young Athletes

01:02:21 Outro

Chapters

00:00 Introduction and Personal Connection

04:28 Transitioning to Florida and Coaching Challenges

06:57 The Importance of Building Relationships in Coaching

09:35 Adapting to New Environments and Technologies

12:32 The Evolution of Coaching Philosophy

15:05 Exploring Neurological Approaches in Performance

17:53 Integrating Technology in Training

20:20 The Role of Heart Rate in Basketball Training

23:11 Utilizing Force Plates for Athlete Development

34:48 The Importance of Play in Development

37:24 Understanding Injury Mechanisms

37:53 The Role of Force in Athletic Performance

40:05 Strength Training: Tools and Techniques

43:44 Max Strength vs. Peak Power

46:15 Defining Strength Beyond the Barbell

48:07 The Art and Science of Movement

51:33 Skill Acquisition in Young Athletes

56:25 Balancing Strength and Skill Development

01:02:38 Future Directions in Athletic Training

01:05:21 Outro

Chapters

00:00 Introduction to Coach Darren Hansen

07:35 Incorporating Speed Training into the Program

13:15 Session Structure and Training Template

18:37 Understanding Universal Speed Rating (USR)

28:21 Innovative Metrics for Athletic Performance

35:51 Understanding Speed Training and Treadmill Use

48:21 Evolving Coaching Perspectives

53:50 Outro

Chapters

00:00 Introduction and Background of Coach Brandon Davis

04:55 Brandon's Journey in Strength and Conditioning

07:40 Transitioning Training Methods: The Clean Debate

10:28 Building Relationships and Adding Value as a Coach

12:50 The Importance of Internships and Career Progression

15:40 Current Training Challenges and Strategies

18:36 Simplifying Training Systems and the Strength Deficit Concept

24:49 Evolving Strength Training Strategies

31:40 Adapting Coaching Philosophies

36:51 Innovative Approaches to Middle School Training

42:35 Refining Movement Patterns for Young Athletes

47:44 Innovative Training Techniques

50:11 Sprinting and Conditioning Strategies

53:23 The Importance of Competition in Training

57:30 Integrating Fun into Conditioning

01:03:08 The Role of Sports Performance Coaches

01:06:37 Outro