00:00 Introduction to Coach Seth McFerrin
07:10 Facility Overview and Management
13:00 Facility Features and Design
19:38 In-Season Training Strategies
25:01 Nuances of Olympic Lifting and VBT
31:42 Auto-Regulation and Weight Adjustments
41:16 Weekly Undulating Periodization in Training
46:23 Game Day Training Strategies
54:52 Adapting Training for Young Athletes
01:02:21 Outro

00:00 Introduction to Coach Seth McFerrin 07:10 Facility Overview and Management 13:00 Facility Features and Design 19:38 In-Season Training Strategies 25:01 Nuances of Olympic Lifting and VBT 31:42 Auto-Regulation and Weight Adjustments 41:16 Weekly Undulating Periodization in Training 46:23 Game Day Training Strategies 54:52 Adapting Training for Young Athletes 01:02:21 Outro

00:00 Introduction to Coach Seth McFerrin
07:10 Facility Overview and Management
13:00 Facility Features and Design
19:38 In-Season Training Strategies
25:01 Nuances of Olympic Lifting and VBT
31:42 Auto-Regulation and Weight Adjustments
41:16 Weekly Undulating Periodization in Training
46:23 Game Day Training Strategies
54:52 Adapting Training for Young Athletes
01:02:21 Outro

E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!

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E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

E13: Seth McFerrin - Liberty Creek's Cutting Edge Program