Chapters

00:00 The Journey of a Coach

06:28 The Importance of Grit and Hard Work

12:15 Navigating Modern Training Challenges

18:07 Finding Balance in Training

23:52 The Role of Environment in Training

33:05 Navigating Youth Environments

38:50 The Importance of Movement Diversity in Youth Training

46:45 Creating Safe Spaces for Play

54:35 Future Directions in Strength Training

01:00:30 Authenticity in Coaching and Social Media

01:02:01 Outro