Chapters

00:00 Introduction and Background of Coach Jordan Collins

04:11 Transition to Speed Development and Injury Prevention

07:02 Assessment Process for Athletes

09:54 Utilizing Technology in Training Assessments

12:47 Understanding Asymmetries in Athletic Performance

15:38 The Importance of Horizontal Strength Training

18:22 Integrating Speed and Power Training

21:22 Educating Athletes on Movement Mechanics

24:11 Conclusion and Future Directions

24:45 Unlocking Hip Extension for Athletes

28:04 Navigating Return to Play: Injury Recovery Insights

41:19 Coaching Strategies for Team Settings

44:52 Inside DBC: A Comprehensive Training Facility

48:16 Evolving Perspectives: From Strength to Movement

49:02 Exploring Spinal Engine Theory

50:40 Outro