This week the girls have a very special guest, Jenn Lemke - Owner of Benefits Personal Training and they talk all about health and wellness. Including working out, dieting, healthy relationships with food and exercise and staying motivated and disciplined. They share the rules of Sober October and invite all of you to join them on this very long and hard (but rewarding) month hosted by the gentlemen of the Long and Hard Podcast.

Benefits  Personal Training: @__b.pt (Instagram) Website: befitwithbenefits.com

We discuss aspects of disordered eating that could be triggering,  anything that is discussed on this episode is shared through personal opinions and experiences and if you require  help please reach out to a professional.

Jac and KT xo

@2girls1broadcast